A little background on my training

I bought a book a year ago that I think is really good. The title of the book is "The Body Sculpting Bible For Men". It includes some workout programs as well as a nutrition section. I bought it mainly for the exercise routines because I felt that the trainers at the gym did not know what they were talking about. I will try to follow up the routines outlined in the book.

For the nutrition part, at first, I did not want to count my calories. However, I changed my mind after reading some posts on weight loss forums. I bought the PC version of FitDay and intent to try to count my calories and stay within the allowed range for a 2 lbs/week weight loss.